Rise
&
Soar
Stress Management through Authenticity
What if all you have to do is be you?
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Reduce Stress
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Solve Inner Conflicts
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Break Harmful Patterns
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Stop Energy Leaks
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Improve Health & Well-Being
I help overwhelmed people to recognize their unhelpful patterns, solve inner conflicts and achieve inner harmony through parts-based archetype work.
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Meet Coach Carissa
Coaching Professional & Archetype Consultant
​​When we are stressed, unhappy and unwell, it is often because we have lost ourselves, sacrificed who we were born to be in order to fit in or feel valued. This is especially true of sensitive, introverted people who don't fit the societal 'ideal'. Too often we think society is right and we must be wrong.
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"The world will ask you who you are, and if you don't know, the world will tell you."
-Dr. Carl Jung
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Reducing stress is more about subtraction than addition. Releasing unhelpful beliefs and personas to get back to our true nature and live the life that was meant for us. To connect with our own intuition. To learn to accept life as it is and live in the present moment as the person we were born to be.
My unique approach combines archetype psychology, principles of Internal Family Systems and principles of mindfulness-based stress reduction to guide you towards inner harmony and balance.
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You can't change what you can't see. If you are truly ready for a change, let's talk!
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"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." - Ralph Waldo Emerson
My Approach Includes...
Archetype Identification
Principles of IFS
A Dash of Astrology
Mindfulness-Based Stress Reduction
Principles of Neuroscience
Testimonial
"I never thought I would find life coaching useful since I AM a life coach. Boy, was I wrong. Once we got going on archetypes, I never looked back! Wow! It is so fascinating to learn about all the ‘personalities’ who make up Vickie. And how they impact my daily life, choices and emotions.I strongly urge you to just try it. I think you’ll be amazed."
- Vickie
Testimonial
"Carissa and I worked on my archetypal wheel. She did a great job guiding me to identify my archetypes and I was really impressed with the accuracy of her cast. Their placements on the wheel felt so true that some of them made me laugh out loud when she revealed them to me. Learning to recognize my archetypes and communicate with them has been very healing and a tool I continue to use when I check in with myself. Carissa is an insightful, steady person in her coaching and I highly recommend her guidance."
- Dani
Testimonial
"Carissa is a natural listener who is skilled at getting you to think a little deeper. In a year that brought many challenges she helped me navigate my thoughts and develop an action plan, without ever making me feel she was being pushy or judgmental. Carissa is a perfect balance of personal and professional and I highly recommend her coaching."
- Kristine
Coaching Services
30 min
1 hr
From 65 Canadian dollars
Read MoreLearn your archetypes to unlock your subconscious patterns and live authentically. 5-session plan.
1 hr
"Knowing yourself is the beginning of all wisdom." -Aristotle
The Archetype Authenticity Wheel
A 5-session unique program to identify the top 12 archetypes that make up your personality and explore how these forces show up in your life in both positive and negative ways. This program is great for making the unconscious conscious, exposing inner conflicts and revealing where you are out of balance. It also reveals your strengths and gives clues to your purpose, all in a non-threatening way that feels safe to explore.
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This plan includes a comprehensive report and a 30+ page journal in addition to 5 one-hour private coaching sessions.