My Story
I am a person who never felt like I belonged in society. Being by nature sensitive and introverted, life in a society that is loud, chaotic, rushed and aggressive was extremely challenging. I spent decades trying to find ways to fit in, largely through self-denial. Over time I became increasingly anxious, depressed, pessimistic and eventually chronically ill. I tried all the usual 'quick fixes' promoted by our culture only to find myself sinking down ever deeper. I ended up completely burned out - emotionally, spiritually and physically. I had no choice but to learn how to live differently.
That was the beginning of an amazing transformation of becoming a healthier, happier and more authentic version of myself. I began to discover and embrace my true self in all of its different aspects and to understand what was driving some of my self-defeating behaviours. Most importantly, I decided to be the real me regardless of what society had to say about it.
"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." -Anais Nin
I am now passionate about helping others achieve similar results through becoming aware of how they are stuck in negative patterns and helping them embrace their true selves and to live in harmony with the rhythms of the natural world.
Skills & Education
BA in English/Psychology from the University of British Columbia
- understanding of psychological theory and practice, counseling skills, archetypes & analysis.
TESL Certificate from the University of the Fraser Valley.
- teaching, presentation & course-building skills.
Life Coach Certification from the Centre for Applied Neuroscience
- counseling skills, active listening, basic neuroscience, mindbody practices and mindfulness practices.
Sacred Contracts Professional Certification Course from CMED.
- understanding of archetypes, how to identify archetypes, light and shadow attributes and how to work with them.
Moonology™️ Certification Course from Yasmin Boland.
- basic concepts of astrology including signs, houses and aspects, with a focus on the cycles of the moon.
Other Training and Courses
Finding Purpose & Meaning in Life: Living for What Matters Most
University of Michigan
The Science of Well-Being
Yale University